Sophrology session for children with eczema
How can sophrology help a child manage their eczema?
For a child dealing with the itching and pain associated with eczema, sophrology can help reach a state of calm and relaxation in the body.
How is sophrology practiced with children?
Fun, active sophrology sessions teach children all about dynamic relaxation.
Through various breathing exercises and body movements, the child learns to relax, to listen to and feel their body (through feelings, the senses, stretches, and slow movements).
Breathing exercises are accessible to everyone
Breathing exercises help the child release tension throughout their body. In addition to being fun, these breathing exercises are accessible to everyone. So, go ahead and grab a feather, a piece of paper, a straw and a glass of water!